TED talk Got a meeting? Take a walk

In the TED talk “Got a meeting? Take a walk” by Nilofer Merchant talks about how we area actually killing ourselves by sitting so much. She states that studies show that on average we sit 9.6 hours a day, that’s more than the 7.4 hours a day we sleep on average. During her talk she continually looked all around at her audience, instead of focusing on once area. She told a story of how the idea came to be.  Nilofer made me think about how much a day we sit and how our world is becoming larger by the day.